Thursday 06/22/2023

STRENGTH

Spend 15 min building to a heavy 1 Rep Deadlift!

*control your descent to prevent “drops”

WORKOUT

2 Rounds:

20 Deadlifts 225/155

50 Double Unders

20 Toes to Bar

50 Double Unders

20 DB Bench Press (2x50/35)

50 Double Unders

20 DB Push Press (2x50/35)

50 Double Unders

*Rest 3 Min Between Rounds

*Target sub 8 min rounds

*24 Min Overall Time Cap