Friday 06/23/2023

SKILL

*10+ min coach led shoulder stability + mobility

STRENGTH

Part 1:

AMRAP 12

1 Min KB Farmers Carry (walking, in 50ft increments)

:10 L Sit

:20 Handstand Hold

:30/:30 Side Plank

Part 2:

3 Rounds:

50/50ft Single Arm Overhead DB Carry

50/50ft Single Arm DB suitcase carry

:30 Hollow Hold / / Tuck hold

:30 Active Hang on Pull Up bar (scale to max time in active hang if :30 isn’t achievable)