Friday 09/08/2023

WORKOUT

AMRAP 9

6 Shuttle Runs (50ft)

9 DB Deadlift (2x50/35)

6 DB Hang Clean “

3 DB Shoulder to Overhead “

Post WOD STRENGTH

EMOM 15

1 Power Clean @70-80+% of 1RM

*Start at 70% and build over the 15 sets as needed