Wednesday 10/04/2023

WORKOUT (Part 1)

60/48 Cal Row (5/10 RPE)

50/40 Cal Row (6/10 RPE)

40/32 Cal Row (7/10 RPE)

30/24 Cal Row (8/10 RPE)

20/16 Cal Row (9/10 RPE)

*Rest 90 sec B/T sets…

WORKOUT (Part 2)

AMRAP 8

5 DB Hang Clean (2x50/35)

5 DB Shoulder to Overhead (2x50/35)

20 Air Squat