Monday 08/15/2022

12 Min WAKE UP WORKOUT

3 Rounds: (For Quality)

1 Min Row

1 Min Air Squat

1 Min Bike

1 Min Burpee

MIDLINE STRENGTH

4 Min Tabata (8 Rounds of :20 on / :10 off)

Single Leg V Ups

Rest 2 Min

4 Min Tabata (8 Rounds of :20 on / :10 off)

Hanging Knee Raises / or / Knee to Elbows

STRENGTH

EMOM 10

3 PUSH Press @ 105-110% of 1RM SHOULDER PRESS (or slightly heavier than last week’s EMOM)