Tuesday 07/18/2023

STRENGTH

AMRAP 12

*rest as needed between movements! These should feel TOUGH!

:40 Ring Plank

:30 Overhead KB Hold

:20 L Sit / or / Variation

1 Wall Walk with :10 hold facing the wall

:30 Active Hang from pull up bar / / Scale Up to L Hang Strict Pull Up if needed!

WORKOUT

4 Rounds:

*New round every 4 Min

30/24 Cal Row (Fast!)

20 Air Squat

10/8 Cal Row (Sprint!)

*aiming for rounds between 2:30-3:00

CASH OUT

EMOM 7

*Toes to Bar

*You choose the reps!