Wednesday 07/19/2023

WORKOUT

EMOM 30 (6 rounds)

Alt. Between…

MIN 1: *Cal Ski

MIN 2: 5+ Box jumps 30/24” (Tall Box)

MIN 3: 6 Alt. Single DB Devils Press 50/35#

MIN 4: *Bar muscle up

Min 5: *Crossover Singles

*You choose the reps!