Monday 07/17/2023

STRENGTH

7x2 Overhead Squat

*Start first set at 60% of 1RM and build over the 7 sets

*stay below 85% of 1RM Overhead Squat

WORKOUT

21-18-15-12

Toes to Bar

Front squat 95/65

*50 Doubles after each set

*19 Min Cap