Friday 12/18/2020

Annual 8 days of Hanukah WOD

(Tent Version)

8 Rounds, 8 Movements, 8 Reps.

For Time:

8 Rounds

8 Ball Slams 30/20#

8 Push Ups

8 KB swings 53/35#

8 DB Deadlift (with two DB’s) 50/35#

8 Burpee

8 DB Thrusters (with two DB’s) 50/35#

8 Ab-Mat Sit Ups

8 Alt. Single leg V Ups

Time Cap.... TBD