Saturday 10/28/2023

PARTNER “Warm Up :)” WORKOUT

*Teams of 2

*YGIG Style

*Alt. every round

4 Rounds EACH (8 Rounds total)

5 Thruster 135/95

7 Chest To Bar Pull Ups / / Pull Ups

9/7 Cal Echo Bike

PARTNER WORKOUT “The Main Event”

*Teams of 2

*YGIG Style

*Split reps evenly!

AMRAP 15

12 Deadlifts 155/105

10 Hang Power Cleans 155/105

8 Push Jerks 155/105

30 Air Squats

20 Hand Release Push Ups

10 Pull Ups