Monday 09/12/2022

STRENGTH

EMOM 12 (3 Rounds)

Min 1) 5-20 Ring Push Up / or / variation

Min 2) :40 sec Plank Hold

Min 3) 5-20 Toes to Rings / or / variation

Min 4) :20 sec L Sit Hold / or / variation

WORKOUT

*Last Performed 11/30/2021

For Time:

40/30 Cal Bike

20 Bar Facing Burpees

30 Hang Power Cleans 135/95

20 Bar Facing Burpees

40/30 Cal Bike

*10 min target time

*14 min cap