Friday 10/07/2022

SKILL

20 min Bar Muscle Up practice + skills and drills!

WORKOUT

EMOM 15

Min 1) 1 Wall Ball 20/14 + Max Ab Mat Sit Ups

Min 2) 2 Wall Ball 20/14 + Max Ab Mat Sit Ups

Min 3) 3 Wall Ball 20/14 + Max Ab Mat Sit Ups

…and so on…

Min 15) 15 Wall Ball 20/14 + Max Ab Mat Sit Ups

*score = total sit ups in 15 minutes!