Saturday, November 7, 2020
Saturday 11/07/2020
WOD
5 Rounds:
10 Bench Press 115/75#
10 Toes To Bar
Then...
75 Wall Balls 20/14#
Then...
5 Rounds
15 Push Ups
10 Ball Slams 30/20#
27min time cap
Saturday, November 7, 2020
WOD
5 Rounds:
10 Bench Press 115/75#
10 Toes To Bar
Then...
75 Wall Balls 20/14#
Then...
5 Rounds
15 Push Ups
10 Ball Slams 30/20#
27min time cap