Wednesday, March 23, 2022
Wednesday 03/23/2022
WOD
(Last Performed 12/07/21)
Evert 4 Min for 16 min (4 Rounds)
15 Chest to Bar Pull ups
12 Box Jump Overs 24/20”
9 Thrusters 115/75
Wednesday, March 23, 2022
WOD
(Last Performed 12/07/21)
Evert 4 Min for 16 min (4 Rounds)
15 Chest to Bar Pull ups
12 Box Jump Overs 24/20”
9 Thrusters 115/75