Thursday 03/24/2022

SKILL

15 Min / / Toes to Bar / / Bar Muscle Up / / Chest to bar REVIEW

WOD

For Time:

100/80 Cal Row

80 Wall Balls 20/14

60 Alt. DB Snatches 50/35

40 Toes To Bar

20 Burpee Box Jump overs 24/20”

10 Bar Muscle Ups / / We will review scaling options and BMU Progressions in class!!

*Target: 27 min or less!

*Cap: 32 min