Tuesday 03/22/2022

STRENGTH

Spend 12 minutes building to today’s heavy 1 rep Push Jerk

*Does NOT have to be a 1RM!!

WOD

3 Rounds: “Fight Gone Bad Style”

*Perform each movement for max reps!

Min 1) Hang Power Clean 135/95

Min 2) Lateral Burpee Over Bar

Min 3) Push Jerk 135/95

Min 4) Double Under

Min 5) Rest 1 Min