Friday 10/08/2022

Partner Warm Up / Wake Up “Workout”

3 Rounds (For Quality)

20 Synchro Air Squats

20 Synchro Hanging Knee raises

200m Run

Part 1: (Individual workout)

AMRAP 9

18 Box Jump Over 24/20”

15 Double DB Snatch (2x35/25)

12 Strict Pull Ups

REST 5 MIN Between Part 1 & Part 2

Part 2: (Individual workout)

AMRAP 9

15 DB Push Press (2x35/25)

12 Push Ups on your DB’s

9 DB Box Step Ups (2x35/25) 24/20”