Friday 08/12/2022

STRENGTH Part 1)

2 Sets:

*New Set Every 7 Min

9-6-3

Strict Pull Up

Strict Ring Dip

*Aim to finish each set in less than 5 min

*Scale this up or down to ensure it’s challenging and a struggle!

STRENGTH Part 2)

Every 2 min for 12 min (6 Sets)

2 PAUSE Back Squats @ 70% of 1RM (2 Sec Hold at bottom)