Saturday 08/13/2022

Partner Warm Up Workout

Partner Style

YGIG

Alternate every round

6 rounds For Quality: (3 rounds each)

10 Alt DB Snatch 50/35

25/25ft Single Arm DB Overhead Walking Lunge 50/35

200m Run

Main Workout

AMRAP 7

3/3, 6/6, 9/9, etc.

Power Snatch 75/55

Lateral burpee over bar

REST 3 MIN

AMRAP 7

3/3, 6/6, 9/9, etc.

Overhead Squat / or / Front Squat 75/55

Cal Bike