Monday 07/20/2020

STRENGTH:

5 min to build to 80% of deadlift 1RM

Every 2 Min For 10 Min (5 Rounds)

Perform 3 Deadlifts at 80% of 1RM (Okay to use non-current 1RM numbers)

WOD:

Open WOD 13.2

AMRAP 10

5 Shoulder to Overhead 115/75

10 Deadlift 115/75

15 Box Jumps 24/20”