Friday 01/16/2026

STABILITY / / ACTIVATION

10 ish Min Coach Led shoulder work!

STRENGTH

Every 2 min for 12 Min (6 sets)

3 Push or Split Jerks @60+% of 1RM

*Start at 60% for your first set and build as able over the 6 sets!

PARTNER WORKOUT

*Teams of 2, YGIG style

*Alternate FULL rounds!

AMRAP 10

8/8 Single Arm DB Push Press 50/35

12 Toes to Bar