Thursday 01/15/2026

STRENGTH 

15 Min to Find a 3RM Deadstop Deadlift

*controlled descents!

WORKOUT

EMOM 18 (6 Rounds)

Alternate between…

Min 1) 10+ DB Bench Press (2x50/35)

Min 2) 10+ RKB Swing 70/53 (heavy!)

Min 3) 50ft+ Walking Lunge (add DB weight as needed)