Friday 01/31/2025

LFCF’s Acid Bath Benchmark

2 Min Max Cal Ski

2 Min Rest

2 Min Max Cal Row

2 Min Rest

2 Min Max Cal Echo Bike

*Score is TOTAL calories!

POST WORKOUT STRENGTH

10 Rounds (For Quality)

3+ Weighted Strict Pull Ups

50ft Sandbag carry (BearHug or bag on shoulder)

3+ Bar or Ring Dips!