Saturday 02/01/2025

PARTNER WORKOUT

*Teams of 2, YGIG, split reps

For Time:

200 Wall Balls 20/14 (100 each)

Every 2 min starting at 0:00, perform 8 synchro  Alt. DB Snatch 50/35

*16 min Cap

PARTNER WORKOUT (pt. 2)

*Teams of 2

AMRAP 16

*Max Cal Echo Bike

*Max Rounds of:

9 Deadlifts 

6 Hang Power Clean

3 Push Jerks

155/105

*Bike has to be moving for the entire workout :)

*Score is total rounds AND total calories