Friday 02/06/2026

STRENGTH

AMRAP 12 (For Quality)

:10+ L Sit

:20+ Ring Plank

:30/:30 Side Plank

100ft Farmers Carry 

WORKOUT

4 Sets (20 min total time)

As Many Reps in 2 min 30 sec:

6 SandBag Over Shoulder 150/100

8 Bench Press @ 60-70% of 1RM

In Remaining Time Max Reps: BBJO 24/20”

Rest 2 min 30 sec between sets!