Thursday 02/05/2026

WORKOUT

AMRAP 20

15/12 Cal Row

15 Toes to Bar

12/10 Cal Echo Bike

10 Shoulder to Overhead*

*You choose your own weight today, but aim to keep the same weight for entire AMRAP!

CASH OUT

50 Bar or Ring Dips for quality!

*Scale down as needed to achieve 50 reps.