Friday 02/07/2025

WORKOUT

EMOM 28 (7 Rounds)

Min 1) 10+ Lateral Box Step Overs 24/20”

Min 2) *Strict Pull Up / / Strict C2B

Min 3) :30 Double Unders/ / Single Unders

Min 4) *Alt. DB Snatch (Heavy!)

*You choose the reps / weight!

*For DB Snatch, Aim for heavy weight and less reps!