Thursday 02/06/2025

WORKOUT

AMRAP 10

10 Push Press 115/80

10 Toes to Bar

REST 5 Min

AMRAP 10

12/9 Echo Bike Cal

15 Wall Ball 20/14

STRENGTH

Power or Squat Clean

6x2 @ 75% of 1RM

*AiM for a new set every 90 sec