Friday 02/20/2026

SKILL / / PRACTICE

Part 1) Bar / Ring Muscle Progressions

Part 2) EMOM 5

*you choose the reps and progression to practice/train an aspect of the muscle up!

*this can be transitions, or strength (tempo strict pull ups and dips!)

*this does not need to be a capacity builder!

WORKOUT

AMRAP 20

30/24 Cal Row

30 V Ups / / SL V Ups

10 Bar or Ring Muscle Ups / / C2B Pull Ups