Thursday 02/19/2026

STABILITY

2 Rounds:

:20/:20 ISO Lunge Hold

5/5 single leg glute bridge (heel on bench)

:20/:20+ Copenhagen plank

2 Rounds:

50/50ft Banded side step

5/5 Single leg split squat (add weight as needed)

5+ Nordic Curls / Variation

STRENGTH

EMOM 6 (week 6 of 7)

6 back squats

(Same weight or heavier than last time if possible!)

PARTNER WORKOUT

*Teams of 2, YGIG style

*Alternate FULL rounds

AMRAP 16

10 Shuttle Run (25ft down and 25ft back = 1 rep)

20 Wall Ball 20/14