Friday 03/22/2024

STRENGTH (pt. 1)

4x8 Back Rack Step back lunges (Alternating)

*Keep weight moderate

STRENGTH (pt. 2)

5x3 @ 80% of 1RM

Shoulder Press

CASH OUT

3 sets of Max Rep Banded Strict Pull Ups (use a band that allows for at least 7 or more reps)

*Rest 1-2 Min Between sets