Thursday 03/21/2024

STRENGTH

Part 1)

4 x 8 Nordic Curls

Part 2)

4 x 5/5 Single Leg Split Squat (weight held at your side)

*Aim to go build over the 4 sets toward moderate - heavy weight!

WORKOUT

LFCF’s Triple Three (Rowing Edition)

*Last performed (on the echo bike) 02/02/2024

For Time:

300 Double Unders (6 min Cap)

2000m Run

120/90 Cal Row

*30 Min Cap