Saturday, March 23, 2024
Saturday 03/23/2024
SATURDAY WORKOUT
3 Rounds:
*For Max Reps
Min 1) Thrusters 135/95
Min 2) Power Cleans 135/95
Min 3) Echo Bike Cal
Min 4) Chest To Bar Pull Ups
Min 5) Rest
*Score = Total Reps Each Round
Saturday, March 23, 2024
SATURDAY WORKOUT
3 Rounds:
*For Max Reps
Min 1) Thrusters 135/95
Min 2) Power Cleans 135/95
Min 3) Echo Bike Cal
Min 4) Chest To Bar Pull Ups
Min 5) Rest
*Score = Total Reps Each Round