Friday 05/29/2026

WORKOUT (retest from 04/16/2026)

For Time:
30 V Ups
30 Toes To Bar
30 Ab Mat Sit Ups

800m Run

30 Ab mat Sit Ups
30 Toes to Bar
30 V Ups

800m Run

30 V Ups
30 Toes To Bar
30 Ab Mat Sit Ups

*24 Min Time Cap

**POST WOD STRENGTH
7x1 Shoulder Press @ 85-90% of 1RM!
New set every 90 sec - 2 min ish!