Saturday 05/30/2026

PARTNER WORKOUT

Part 1)

*Teams of 2, YGIG style for all movements

AMRAP 15

10 Shuttle Runs (25ft + 25ft =1)
80 Wall Balls 20/14
10 Shuttle Runs
40/32 Cal Echo Bike

Part 2)

PARTNER WORKOUT

2 Sets EACH (4 total)

4-3-2
Deadlift 315/215 (heavy!)
30ft HS Walk / / 4 Wall Walks / / After each round

*Partners alternate after each set (NOT, after every round)
*aim for less than 4 min of work per set
*18 min cap