Saturday 05/02/2026

PARTNER WARM UP WORKOUT

*Teams of 2, YGIG Style, alt. FULL Rounds!

AMRAP 10

10 Pull Ups / / Variation

5 Sandbag Over Shoulder 150/100

10 Box Jump Overs / Step Overs 24/20”

WORKOUT

"The Chief”

*Performed individually :)

5 Rounds:

AMRAP 3 MIN

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

1 Min REST Between Rounds