Friday 05/09/2025

“SKILL WORKOUT”

AMRAP 18

3+ Strict HSPU / / Variation / / Seated DB shoulder Press

1000/800m Echo Bike (recovery pace)

*Bar Muscle Up / Ring Muscle Up Practice

1000/800m Echo Bike (recovery pace)

-Coaches note: practice/refine technique, and/or build capacity on the gymnastics today and use the bike as a recovery.

CASH OUT

AMRAP 7

3 Wall Walk / / Variation

30 Double Unders