Friday 05/23/2025

STRENGTH

Part 1)

Every 90 sec for 10 Rounds (15 min)

1 Squat Clean + 2 Front Squats

*Aim to start at 60% of 1RM Clean and build from there!

Part 2)

10 Sets of:

1 Clean Pull + 1 Hang Clean High Pull @ 100% of 1RM Clean (both from the crash pads)