Saturday 05/24/2025

PARTNER WORKOUT

*Teams of 2, YGIG style, Alternate FULL rounds!

AMRAP 12

20 Wall Ball 20/14

5 Wall Walks

Rest 6 min

AMRAP 12

10 Deadlifts 225/155

10 Bar Facing Burpees

1045AM CrossFit SPORT Class Workouts:

Part 1)

1000m Row

50 Bench 155/95

1000m Row

Part 2)

40-30-20

Toes to Bar / / GHD sit up

20-15-10

Overhead Squat 115/85