Friday 06/12/2026

WORKOUT
2 Sets:

10-9-8-7-6-5-4-3-2-1
KB Swing 70/53 (heavy)
1-2-3-4-5-6-7-8-9-10
Toes To Bar / / Variation

Rest 2 Min between sets

*24 Min Time Cap

POST WORKOUT STRENGTH (16 min)

take 8-10 min to Build up to a heavy single push or split jerk!

Then complete..

3 sets of 2 @ 85-90% of todays heavy single!