Thursday 06/11/2026

STRENGTH WORKOUT

EMOM 5
2 Power Cleans @ 65% of 1RM

Rest 2 Min

EMOM 5
2 Power Cleans @ 70%

Rest 2 Min

EMOM 5
1 Power Clean @ 75%

Rest 2 Min

EMOM 5
1 Power Clean @80+%