Friday 06/19/2026

WORKOUT
Every 5 Min for 20 min (4 Rounds)
21 Toes To Ring
15 Toes to Bar
45 Double Unders / / :45 jump rope
*aim for at least 1 min of rest between rounds.
*Scale reps, and variation to meet the time domain!
POST WORKOUT STRENGTH
Take 15 min to establish a 3 RM Bench Press
*or aim for 3x3 with challenging weight within the 15 minutes!