Friday 06/06/2025

WORKOUT “PUMP SESSION”

Part 1) AMRAP 7

10 Toes to Ring

20 Alt. Single Leg V Ups

:30/:30 Side Plank

REST 3 Min Between Parts

Part 2) AMRAP 7

4 Slow Tempo Ring Rows

8 Strict Chin Ups

12 90/90 Press on Cross Over Sym.

REST 3 Min Between Parts

Part 3) AMRAP 7

4 Slow Tempo Bar or Ring Dips

8 Strict Shoulder Press 75/55 (Light) / or / Strict HSPU

12 Snow Angels on Cross Over Sym.

CASH OUT

30/24 Cal Echo Bike Test!