Saturday 06/07/2025

SATURDAY PARTNER WORKOUT

Part 1) Warm Up Work Out

AMRAP 7

*YGIG, Teams of 2

10 Sandbag Squats

150m Synchro nRun

10 Sandbag Bearhug reverse Lunges

150m Synchro Run

Part 2) MAIN PARTNER WORKOUT

*Teams of 2, YGIG, Split reps as you’d like!

3 Rounds:

40 Deadlift 225/155

40 HSPU / / DB Push Press*

Part 3) THE FINISHER WORKOUT

*Teams of 2, YGIG Alternate FULL Rounds

AMRAP 12

2/2, 4/4, 6/6, 8/8,

Squat Snatch 135/95

Burpee Chest to Bar