Thursday 06/05/2025

SKILL

AMRAP 10 (For Quality)

:10+ L Sit Hold

1+ Wall Walks / / HS Hold / / HS Walk Progresssions

40 Crossover Single Unders

PARTNER WORKOUT

*Teams of 2, YGIG Style

For Time:

100-80-60-40–20

Wall Balls 20/14

Russian KB Swings 53/35

*34 Min Cap