Friday 06/20/2025

STRENGTH (pt. 1)

Deadlift 

6x3 @ 80% of 1RM

STRENGTH (pt. 2)

Every 3 Min for 15 min (5 sets)

4 Front Squats @ 75% of 1RM

CASH OUT

*Spend at least 5 min rolling, stretching or mobilizing a weakness area. IE. Hips, Shoulders.