Saturday 06/21/2025

SATURDAY WORKOUT

For Time:

50 Wall Ball 20/14

Into…

10 Rounds:

3 Power Snatch 135/95

3 Bar Facing Burpees

Into…

50 Wall Ball 20/14

PARTNER CASH OUT WORKOUT

*Teams of 2

*Bike Stays Moving

AMRAP + Max Cal’s in 12 Min

10 Clean & Jerks 95/65

40 Double Under / / Jump Rope

*Max Cal Echo Bike

*Workout Flow = Partner A does c&j’s + jump rope while Partner B bikes for calories. Partners alternate biking every round.

*Score = Rounds AND total echo bike calories at the end of 12 minutes!