Friday 06/27/2025

WORKOUT

For Time:

1-2-3-4-5-6-7-8-9-10

Deadlifts 225/155 (make sure it’s less then 60% of 1RM)

*After each set of deadlifts perform a round of Strict Cindy:

5 Strict Pull Ups

10 Hand Release Push Ups

15 Air Squats

*30 Min Cap