Thursday 06/26/2025

WORKOUT

EMOM 40 (10 Rounds)

Alternate Between..

Min 1) 15/12 Cal Row

Min 2) 10 Overhead Squat*

Min 3) 16 Box Step Over 20”

Min 4) *Strict HSPU / / HSPU Progression / / DB Seated press

*You choose the reps / / or weight!