Saturday 06/28/2025

PARTNER WARM UP WORKOUT

*Teams of 2, YGIG style

AMRAP 12

24 Reverse Lunge Wall Balls 20/14/9ft 

36 Ball Slams 30/20

200m Synchro Run

PARTNER WORKOUT

*Teams of 2, Alternate FULL rounds

AMRAP 15

3 Power Cleans 185/125

6 Bar Muscle Up / / C2B Pull Ups

9 Lateral Burpees Over Bar